From the Workbook

Let’s be real - healing isn’t just journaling your feelings and lighting a candle. It’s digging into the patterns, the pain, and the quiet beliefs you’ve been carrying that say this is the best it’s gonna get.

Girl, It’s not. Not even close.

This work book was built for the woman who’s done pretending she’s fine, done settling for potential, and done playing small just to keep the peace. These exercises are the exact tools I use with my clients to help them get honest, go deeper, and start shifting how they show up in love - for real this time.

Below, you’ll get a sneak peak into the work we do inside Grow in Love. These aren’t fluff questions. They’re the kind that crack things open and help you finally connect the dots.

You don’t have to do the whole course to feel a shift.

You just have to start.

Here’s where that starts.

Reveal the Pattern

This question is where the lightbulb moment starts. It’s not just about dragging up the past - it’s about finally seeing why you stayed, what you believed about yourself back then and how much you’ve grown since. This is how we start breaking the cycle. With honesty. With clarity, With that “Ohhh, that’s why I kept doing that” moment. It’s not about blame - it’s about getting free.